Have I gone too far? What’s wrong with cookies?
Every Friday, our daycare hosts Cookie Friday. Kids who are old enough to eat and enjoy cookies know all about it and rush into the atrium to grab a cookie and munch it down on the way home. Sometimes they grab two cookies. Or three. Every Friday.
But two weeks ago I stopped in the office and suggested the daycare staff switch things up and offer Fruity Friday.
A handful of grapes, apple slices, a ripe red strawberry…doesn’t that sound delicious? And a lot healthier, right?
I think it’s a good idea but I wonder if I’ve gone too far. What’s wrong with cookies? Nothing if you only eat them every once in awhile. But I learned from a recent webinar from Action for Healthy Kids that small treats add up. For instance, “when a student receives just one mint per day…Over the course of the school year, that adds up to over 2 1⁄2 cups of additional sugar and 3,600 extra calories.”
The suggestion to change Cookie Friday to Fruity Friday is just part of my overall trend to support healthier choices for kids in all parts of my community. Earlier this winter I emailed our community soccer league about offering healthier snacks for sale in the snack bar. Why should our boys and girls follow excellent physical activity by consuming awful junk food like sugary Hugs drinks and ice cream bars?
And of course last week was the first ever Healthy Food Challenge at our elementary school. It was a huge hit in terms of participation and kids even showed me how they added fruits and vegetables to their lunches so they could vote. But I still saw lots of kids eating lunches from school and home that had no fruits or vegetables at all.
I believe good habits start early. And I think Fruit Friday is the foundation of a better habit than Cookie Friday. But I know some parents will disagree.
So what’s your opinion? Are you all for fruit? Or do you think what’s wrong with cookies?